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Programs
Active Living
In-Person or Virtual
Team Sports
In-Person or Virtual
1:1 Sport Performance
In-Person or Virtual
Rehabilitation
In-Person or Virtual
Stretch & Flex
In-Person or Virtual
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Team Sports
Customized in-season and off-season programs designed to improve the necessary physical qualities an athlete must possess in order to excel and compete successfully in their sport, including durability and injury prevention.
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Program Features
Comprehensive Team Assessments
Pre- and post-season evaluations to identify performance baselines, imbalances, and injury risks.
Customized Training Plans
Sport- and season-specific strength and conditioning programs designed to meet your team's unique needs.
On-Site Coaching Sessions
Expert-led, in-person training to implement programming and refine movement quality.
Video Exercise Library
Comprehensive library of exercise demonstrations accessible to players anytime.
Performance Tracking Tools
Data-driven systems to monitor individual and team progress throughout the season.
Ongoing Support & Communication
Direct access to the coach for questions, adjustments, and program updates.
Team Training Options
Initial Consultation + Customized S&C Program
$1000
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On-Site Coaching Sessions
$500-$2000
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Team Assessments + Performance Tracking
$250-$750
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Remote Coaching + Ongoing Support
$500-$1250
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